Difference Between A Squat Stand & Power Rack


The only way to make an informed decision when choosing between squat stands and power racks is to have all the information at hand! Here’s everything you need to know about both devices.

Squat Stands

The sole purpose of a squat stand is to hold and support the barbell as you get into position to perform squats and similar exercises when weight training. It is made up of two upright metal posts on either side, with adjustable heights to hold the barbell. Squat stands are relatively small in size and only require you to take one step back after lifting the bar off the stand before proceeding with your workout. When you’re done with a set, the stand is right in front of you to hold the weight till you’re ready for the next one.

While powerlifters have a wide selection of weight equipment that offer the same features as a squat stand, most choose the squat stand because of free weight. Moreover, it strengthens the stabilizer muscles of the core better than most weight machines while also increasing your balance.

Power Racks

For those who do not have a spotter when weight training, the power rack is ideally a metal framed cage-like structure that allows you to safely lift a loaded barbell without any human assistance. There are hooks or catchers attached to the vertical rods on various levels that are designed to hold the bar. The two adjustable horizontal bars on either side act as safety stoppers when lifting.

If you’re looking for more versatility in a power rack, consider the options that are equipped with an additional dip station and chin up station. They’re great for getting in a variety of exercise using a power rack.

Squat Stands or Power Racks

When putting together your own home gym, safety, stability and efficiency are key factors to consider. Of course, squats play a major role in weight training and hence, your home gym demands a squat stand or power rack to be incorporated.

Now the question is which one is better for you? Find your answer below.

Advantages of a Squat Stand

Price: In general, squat stands cost less than half the amount of a power rack of comparable quality.

Size: Squat stands are space-saving devices when compared to power racks. Unlike the power racks that requires about 10 square feet of floor space in a room with a high ceiling, you can place a basic squat stand in any corner.

Advantages of a Power Rack

Safety: The biggest advantage of power racks is safety, in the form of lateral safety pins. By setting them to a desired height, you can rest assured that you will walk away from the rack unharmed should a lift fail.

Sturdy: In comparison, power racks are much more sturdy and rigid than squat stands. Particularly if you are into heavy lifting, it’s important to go into a weight training routine feeling confident and reassured with the equipment you’re using. This is another area where power racks trump squat stands.

Versatile: While a squat stand limits you to performing squat variations, a power rack allows you to do a number of exercises including squats. Some of these include barbell curls, deadlifts, upright rows, rack pulls, chin ups, dips, inverted rows and bench presses.

Best Power Racks

Infinity Power Racks: Rogue has come out with a Power Rack series that is hard to resist for any heavy weight trainer. Among the series, it is the R6 that edges out the R3 and R4 with its 2×3″ 11 gauge steel, spotter bars, added plate storage, protective j-cups and two varieties of pull up bars. This one is built for the lifter with an equally strong build that enjoys serious weight training workouts.

Best Squat Stands

There are some excellent squat stands available on the market for those of you who are on a budget or lack the space to accommodate a power rack. Take a look!

Rogue Monster Stands: Perhaps the best squat stands out there in terms of sturdiness and versatility. Monster squat stands come in 4 different heights and are equipped with a pull up bar (only three of them though), sturdy 3×3″ gauge steel and large, durable rubber feet. They do not come with spotter bars but you can include them for an additional fee.

They are rather compact in size, making them a great choice for home gyms with limited space. You can purchase many of the add-on accessories in the Monster line. Rogue Monster Stand is the best squat stand if you have limited space not budget.

Rogue MLW-4 Monster Lite Wall Rack: For obvious reasons, a wall rack takes up minimum space in your home gym and is therefore, a popular choice. The Rogue MLW-4 measures at 9ft tall and 6ft wide; consists of 5/83 hardware; 11-gauge, 3 X 3″ steel; has Westside hole spacing; and comes with an adjustable pull up bar and two j-cups.

Installation requires the unit to be bolted to the floor and wall; hence, it is recommended for rooms with a solid foundation and high ceiling.

Rogue S Series: One of the most affordable squat stands on the market today, it comes in 4 different heights with a pull up bar attached for 3 out of 4 of them. The unit is made of 11-gauge, 2×3″ steel and is quite compact in nature. Paid add-ons include spotter arms, pull up attachments and floor mounting feet. For its price and space-saving dimensions, this one is definitely worth a look.


It’s pretty simple; the safer and more versatile option is the power rack; however, it does come with a higher price. On the other hand, if you don’t have enough floor space for one or if it’s out of your budget, a premium squat rack is also a great option. Look for one that is sturdy, safe and features additional stations for more versatility. I hope this post has been helpful and wish you well on this journey to achieve all your weight training goals!

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